AAC Women's Blog

Should Christians Meditate?


Have you ever heard the phrase “meditate on Scripture”? Maybe you’ve had a Pastor preach that we should “meditate on God’s word”.  

But wait... isn’t meditation something that belongs to religions like Hinduism and Buddhism? Why then would a Pastor or devotional tell me to meditate?

Yes, religions like Hinduism and Buddhism promote meditation, but it is a very different meditation than what you hear about at a church on Sunday morning.  

While some religions promote meditation that empties the mind, focuses on self-discovery and oneness with god, or reaching tranquility, Christian meditation consciously considers God’s Word, leads to awareness of sin, and brings us to our knees in awe of who God is.

The focus of meditation is always rooted in Scripture and produces praise and wonder for God. 

Psalm 119:148- “My eyes stay open through the watches of the night, that I may meditate on your promises.”

Joshua 1:8- “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

Psalm 19:14- "“may these words of my mouth and this meditation of my heart be pleasing in your sight, LORD”

Psalm 1:1-2- “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night.”

How Does Christian Meditation Work?

We see examples in Scripture of meditation, so how can we practice meditation today? There is no bullet point list in Scripture that tells us exactly how to meditate, but meditation must always be rooted in God’s Word. I have personally found the following to be a system that helps me meditate on Scripture:

1.  Select a passage of Scripture: I follow The Bible Recap one year through the Bible plan and podcast with Tara-Leigh Cobble. When meditating, I will choose a passage from my daily Bible reading. From there, I will select one or two lines of Scripture to focus on.

2.  Cycle through the verse: I will read the verse out loud, write it multiple times in my journal, or pray the verse many times. This helps me to memorize verses and recall them in day-to-day moments.

3.  Engage with the verse: I take notes in my journal. Are there questions this verse brings up that I can research in a commentary or study Bible? If you are new to the faith, you might have many questions- that's okay!  Check out our resource page for some tools that will help you get started. I also ask if the verse reminds me of different Scripture. For example, if I read Psalm 46:10 which says, “‘Be still, and know that I am God’”, I will take a note that it reminds me of Exodus 14:14 which says, “The LORD will fight for you; you need only to be still.”

4.  Finally, I pray. How should I apply the Scripture I am meditating on? If I have meditated on a verse like Phillipians 4:6 which says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”, I will make my requests known to God and pray for peace in giving Him control over my circumstances. 

Again, this is a personal example of how I use Scripture to meditate. John Piper has also created videos that give examples of how he meditates on God’s Word.


This week is Thanksgiving, and many of us might struggle to remember things to be grateful for in 2020. Rather than giving-in to defeat and disappointment, I urge you to meditate on God’s Word. Spending time in Scripture will produce praise and wonder for who God is, even in difficult circumstances. 

As you approach Thanksgiving Thursday, I encourage you to meditate on the following verses about giving God thanks and praise.

-"Give thanks to the Lord, for he is good; his love endures forever." 1 Chronicles 16:34

-“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:16-18

-“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.” Psalm 28:7

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Made with Love

It was never about my perfect schedule and rock-solid curriculum. It was never about my own weighty plans and expectations. It was never at all about me and my success with homeschooling.

It was about showing up for my kids, with my successes and failures, in love and obedience to tackle the great unknowns of 2020, like homeschooling and life together as a family.


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It's Okay If You're Not Okay

After one very long year, I’m ready for a bit of cheer. With anticipation running high, we’re eager to usher in the happiest season of all.

But what if you don’t feel very thankful? What if your season isn’t bright?

More than ever before, there will be pressure to put the happy in our holiday this year. Cancellations, illness, financial hardship, and family tension can easily turn your mood into the most primitive bah-humbug.

So if there’s one message I want you to hear, it’s this:


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Do We Really Need Each Other

There’s an old riddle I’ve heard circulated in Christian circles for years. It asks, “Can you serve God without serving people?”

Toss on your philosopher’s cap and you can debate this question ‘til your brain goes numb. But since I kind of like my brain to operate at full capacity, I prefer to take a shortcut through Scripture.

“So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples” (John 13:34–35, NLT).

Recently one of my Bible study groups discussed what it means to be committed to one another. How much time should we spend together? What does it look like to speak the truth in love? In today’s pandemic culture, how do we apply the Bible’s admonishment to “not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near” (Hebrews 10:25, NLT)?


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3 Ways Christians Can Respond to the Upcoming Election

With prying eyes, I watched as my ballot joined hundreds of voices in the locked blue box. Safely secured in the vault, it will await its turn for Election Day. As I exited the polling station into the frigid October air, my sigh of relief mingled with the uneasiness that filled my heart.

This time, the future of our country, constitution and liberties could very well be at stake. If certain politicians have their way, this could be the last election where my vote counts in a flyover state.

How easy it is to forget the privileges we all share. The blessings we reap from the many lives who have gone before our time.

Clutching the wool scarf around my neck, I thought of my grandfathers before me. The one who sailed the Mayflower in search of a better life. Another who, fleeing religious persecution, came to freely worship God and till his own land. Still other grandfathers bravely fought in the Revolutionary and Civil Wars so that we could be free and equal. Their legacies weigh heavy on my mind as I ponder the next four years.

As a Jesus follower, it is challenging to know how to respond to the mixed bag of emotions this bitter campaign evokes and the uncertainty that lies ahead.


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